Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, June 17, 2015

Is there really time to rest?

Life can get busy. Really busy. We all get overwhelmed and caught up in what we are doing, or what we "have" to do. I know I do. My "To Do" list and agenda stay full. I always think that when I check off one of my tasks I will feel better. I think that maybe it will free up some time for me to just relax. Unfortunately, that is not the case. When one task is checked off I have already added two more. The list always grows. I try to delegate certain tasks and attempt to organize my time better, but it doesn't always work. By the time I go to bed and try to unwind I think of ten other things I should be doing.

 

My sleep schedule has been quite messed up lately. Between work, projects, kids, a husband, being a care taker for my grandmother, and everything else I don't really have a decent "bedtime". I tend to get sleep when I can. I miss normal sleep! I miss being able to crawl in my cozy bed and relax, unwind, clear my mind, and drift off to sleep. I can't even remember the last time that happened. 

If you have read my other posts then you will have seen I suffer from severe panic and anxiety disorder. Can you guess what makes that worse?? Lack of sleep! Sleep and rest are so important and we tend to neglect it.

Hebrews 4: 9-10 says "There remains, then, a Sabbath-rest for the people of God;for anyone who enters God's rest also rests from his own work, just as God did from his. " So why aren't we resting? Why don't we take time to refresh our minds and rest our bodies? Why do we feel the need to always be on the go?

I fell asleep on the couch last night at around midnight. I woke up at 4:00am thinking that there was so much that needed to be done. The laundry needs to get finished (is it ever really finished), the litter box needs to be cleaned, the bathroom needs to be cleaned...you get the picture. I started the laundry, cleaned the litter, and decided that it was time to sit down. I needed to think about what was going on. I needed time to sit and reflect.

When I started this blog I intended on working on it more than I do my other blog (you can find that here). I haven't had time to work on either one! I try to schedule time, but that doesn't always work. Sometimes life gets overwhelming.

Matthew 11: 28-29says "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. " The Lord doesn't want us to feel burdened or overwhelmed. He doesn't want us to fret and feel that there is no time. He wants us to turn to Him. If we are so focused on everything else around us we cant turn our eyes to Him. In order to serve Him we need to rest and we need to let go of the stress!

I know for some of us it is hard to say we are just going to "let go" and "give in". We don't see how we can just stop our day to day tasks and switch our focus. I'm not telling you to quit everything and be lazy! I'm saying that we need to set aside time (schedule it if you have to) every day to rest, recover, and spend time praying! We need to let go and let God! Yes, life is stressful, but we don't have to do it alone! God is there to guide us through.

I'm going to be working on several posts about scheduling and organization on my other blog, but I plan to incorporate that in this blog as well. Being organized is great, but when our minds stay scattered nothing will ever go as planned! We need to set our focus on what is truly important and stop worrying about life's little day to day issues. There is a bigger picture. Isaiah 26:3 reminds us "You will keep in perfect peace him whose mind is steadfast, because he trusts in you."

So let go and let God take over! Give Him your worries and let go of things that you can't control. Certain things can wait! Now go get some rest!!

Love and Hugs,

Brandi

Sunday, March 15, 2015

Simply Noticing What God Puts In Front Of You

None of us are perfect. We all make mistakes. Even as Christians we sin and fall short of the glory of God. Romans 3:23 states that plain as day. We aren't created to be perfect. The Lord knows we will fail and make mistakes. That is natural. We are human. We sometimes judge ourselves and even compare ourselves to other Christians. Galatians 6:4 says Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.

God didn't call us to be like other Christians, he called us to be like Him! Ephesians 5:1-2 tells us "Imitate God, therefore, in everything you do, because you are his dear children.Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God."

I have been praying for wisdom and guidance in my daily life. In this world we are faced with the struggle of crazy schedules, long work hours, demanding family members, children who need us, and the constant urge to rush. We feel like we need to get everything accomplished and feel like we fail when we don't. Sometimes we need a break! Sometimes we need to step back and take a look around us. When you give your cares to God, and rest you will be amazed at how your eyes open!
Matthew 11:28
Today our family piled in the car after church and I tried to mentally prepare myself for our usual argument over what we would eat. If you know our family, then you know food choice is never something easily agreed upon. We had a few things we needed to do today, so I opted for a quick choice. I suggested Arby's and all at once everyone seemed to love the idea. "WOW" I thought to myself as I put the car in reverse and headed to Arby's .

We all went in, ordered our food, and sat down to eat. After blessing the food we all dug in. A few minutes later a man came in the side door. His clothes were ripped and somewhat dirty, and he held his head down as he crossed the lobby and headed for the drink machine with a battered and old drinking cup that had seen better days. I watched as he glanced to see if any workers were watching him, then he picked up a napkin carefully wiping out the cup, and cautiously began filling it with water. When his cup was almost full he put his head down and quickly walked back through the lobby and out the door. I could hear snickering and gasps coming from the other table, but my heart broke for this man. He was not begging, he didn't ask for a thing, he simply needed water. I couldn't take it. I needed to help. Tyler immediately jumped to his feet and rushed out to get him. "Are you hungry?" Tyler asked motioning for the man to come back in. "No thank you." he replied to Tyler looking embarrassed. "Sir, please let us get you something to eat." he continued "I was in your shoes before and I know how this is. Please let us at least get you some lunch." Hesitantly the man walked back through the door with Tyler shaking his hand.
Judge Not
I won't go into any more detail about today, but I will say that it brought me to tears. The harsh and cruel things people can say break my heart. Sometimes people are so quick to judge. Even as Christians we can still have that tendency. I in no way want this to be a broadcast of a "good deed" or an "act of kindness". I didn't write this to tell the world we did something good. In fact I didn't want to tell anyone. What I want to get across is that we need to step back and see what is going on around us. We are all busy and rushing around. We all feel at times our lives are hectic and that we have too much to handle, or have to much on our plate. What if we were in that situation? What if we were the ones who just wanted a glass of water. What if we were the ones getting disgusted looks and harsh remarks.

I feel that God put us there today because that man needed us. It could have been anyone, but God put in on our hearts to help. Christ loves each and every one of us. We all grew up hearing that song "Red and yellow, black and white, they are precious in His sight. Jesus loves the little children of the world". We are ALL his children every one of us. It doesn't matter if you are rich, just getting by, or don't have a dime to your name. He loves us all! It is our job as Christians to love our neighbor as Christ loves us. We don't shun or shame others. We love them.
Hebrews 13:16
When we do good and share we are pleasing God! Hebrews 13:16 says "Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." You don't help someone because you think others will see or know. You help because you want to please God. There was a reason God put us there today and I praise Him for allowing that sweet man to have a meal.
When your days get too stressful or you feel like you can't deal with everything around you just take a breathe. Look up and pray this prayer :

Dear Lord I come to you now and I need your help.
I feel the weight of the world on my shoulders and
I can't do this alone. I know with you Lord I don't
have to do it alone! I trust in Your unfailing love
and strength!You Lord can overcome it all! 
Lord God I ask that you take this burden and
stress and give me peace. Help me stay focused on You
and allow me to glorify you throughout my day.
I thank you Lord for all you have
given me and I praise your Holy Name.
In Jesus Name. Amen.
Love and Hugs!
Brandi Jones